Green tea offers numerous health benefits. Rich in antioxidants, it helps combat oxidative stress and reduce the risk of chronic diseases. Additionally, its catechins may aid in weight management by boosting metabolism. The presence of L-theanine promotes relaxation and mental alertness. Regular consumption is linked to improved heart health, as it lowers cholesterol and blood pressure. Moreover, green tea has potential anti-cancer properties and supports overall immune function. Embracing green tea as a beverage contributes to a healthier lifestyle with its diverse array of advantages.
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